Mainpage   Bookmark   Film   Health   Norway   Photoes   Travel   Contacts   Norwegian   Slim with better diet and physical condition It's not wise to take a fast slim-cure that reduces your weight for some weeks and after that the weight increases again. Permanent sliming is a result of changing your eating habits. Analyze your habits: Add now a battle plan that provides a lasting slim line. Transform your way of life that gives you over weight. Often it is just more physical activity and healthier diet that makes the difference. For example to limit the quantities of "fast food" like hot dogs, hamburgers, "fries", chocolate, etc. - that gives you healthier habits. For many, it is sufficient diet to cut out soda, cola and sweets such as candy and cakes: Cut out sugar matters! Remember to check the quality of what you eat, especially with regard to salt, sugar and fat. Dieting can be as simple as reducing the intake of fat and sugar-containing foods and beverages. Find out what the food you use contains: What foods do you eat most often? Is a healthier alternative what you like? Why not also enjoy a delicious tray of fruit rather than an unhealthy amount of sugar confectionery, salty potato chips etc. as you well know, damage your health. Healthy dieting is not necessarily hunger cures, but instead a true nutrient intake. - Grapefruit is such slimming. Apples should be peeled before you eat them if they are injected and it is most. Syringe agent lies down most of the shell. Biodynamic cultivated apples are naturally the best. Water Better daily dietary habits can be: Drink most pure water. Pure water to cleanse the body and is slimming. Drink often up to 3 liters of water a day. Is the water quality bad in your household a plumber can install, filtered drinking water on tap. You can also boil or buy water, but be aware that quality varies also buy water. Peppermint is diuretic and therefore weight reducing. As a sweetener in the tea honey is better than sugar. Unrefined, brown sugar is significantly better than the white refined sugar. Soft drinks, cola and other sweet drinks containing a lot of sugar and is therefore fattening. Also, be wary of light versions of soft drinks and cola. Likewise, all types of beer is fattening. Proper amount and proper food Eat only when you're hungry and stop eating when you are satisfied. Chew your food well and eat under calm conditions so that you do not rush when you eat. Do not eat up over the filling: It takes some time from the stomach is full to the signals if this is perceived by the brain. Therefore, it is best not to eat fast. Eat slowly and chew your food well - while you end your meal a little before you feel full. Benefit food intake in several small meals rather than few large meals. This may in itself be a diet. If you eat much at each meal this expands the stomach so that it takes longer before you feel full. More meals with less intake of healthy foods is best. Vegetarian food Eat most of your food from plants, at least meat. Eat more fish than meat. Beware of large quantities of cakes and anything with a sweet taste. Limit candy-intake - even in children and adolescents. Watch out for lard fried and deep-fried foods such as. donuts, etc. Pome Frites. Vegetarian food is easy to make. Waste Material Let your body get rid of waste substances. A good tip is to brush your tongue every morning. The coating on the tongue is the waste from the body when you are a sleeping. To wash this coating into the stomach again with the morning tea is unfortunate. The book of Selva Rajan Yesudian and Elisabeth Haich: "Yoga and Health", (1965) refers to research in the U.S. who claim that the coating on the tongue enhances the aging process when it transferred back to the body. It is therefore important to get rid of this waste material. Exercise Exercise more often: Cycle to work? Go instead of taking a bus or car. Take the stairs instead of the elevator. Walking in the forest is also good mental hygiene. Waik or ride with friends rather than to be sitting in a pub etc.. Trim does not have to be expensive health club facilities. There are daily elements of more activity that is best for you. Not big "trim-out effort" once in a while. The regular, everyday element of more physical activities, provides both slimming and health benefits. Stress Avoid stress where you can. Many people believe stress is fattening because the body burns disturbed by stress. Try therefore to plan everyday so you get the least possible stress. This provides great health benefits both physically and mentally. Aids to reduce stress in everyday life include Meditation and yoga. Yoga Regular exercise with yoga exercises reduce stress and acts regulating the weight: It means that you lose weight with yoga if you are overweight and put on you if you are too thin. Suggested daily Yoga exercises. Take care of yourself Most likely more exercise and healthier diet may be sufficient to give you a lasting slim gain. You will notice that the weight goes down slowly but surely to a welfare weight that is good for you. Diets often provide faster impact on the weight, but after some time the kilos come back on as soon as you glide back to the "old" eating habits: Lifestyle changes with more exercise and healthier diet. In many ways it is a question of thinking in another way: Take more care of yourself. Give your body the nutrients that works best and the physical activity that will be needed to keep you healthy. Be influenced by thin fashion ideals? Many of the models you see pictured suffer from an eating disorder. Be good to yourself - it is the essence of the concept of "the good life". Thoughts and feelings If you're fixated on dieting and obesity you can be so fixated on food that you eat too much and increase in weight because of that. Try therefore to have a relaxed attitude to the diets. The most important thing is to feel good about yourself. Life is not a cat-walk. Your thoughts are powerful. Use them in a constructive way and you can help yourself with simple exercises: Think positively about yourself: Be good to yourself. Do not keep repeating that you are overweight in your daily thoughts. Do not talk about weight problems in daily life. Focus on being slimmer day by day: Say to yourself: "Every day I become slimmer and slimmer" and see for yourself that you truly have become slimmer. Do not worry about obesity: Focus in your mind on the end result: Namely, that you are slim. This is in many ways to change the program in your brain. It's all about psychology and to give energy to what you want instead of what you do not want you: Visualize yourself as slim. Concentrate on obesity that gives you more energy to the negative for you. For many this leads to depression. And then amplifies this "programming error". Concentrate on the other hand, you think and send thought-energy to your positive desire, then you will approach what you want if you focus on the end result, namely that to lose the weight you decide. With exercise and healthier lifestyles in addition to your way of thinking you have several elements in your slimming program. Dieting is so to say also a mental exercise: It is important to be in a positive mood when you lose weight. Do not go to diets with a feeling of "torture to yourself", but with an optimistic mind and with a confident and focused faith on the results. Meditation A good daily meditative exercise is so simple: Sit down a quiet place. Close your eyes and see for yourself what you want. Imagine that you want to slim 5 kg. Focus very concrete on the weight you want. See yourself in that situation you want - namely, 5 kg slimmer - and feel how good it feels to be in the situation you want. Then, think and feel the gratitude that you have already achieved in the form of better health - or something else in your life that you are happy with. Like when you clearly sense something good. This gratitude technique is an important driving force in the slim process. You may, for example. feel gratitude that you lose weight while you constantly have primary focus on the weight you want - and not on obesity. This exercise also increases your happiness in life in general. Gratitude helps you to think more and more positive thoughts that gradually help you both to a slimmer body and a better life. Skeptical Be suspicious of any diets that promise quick results. Most important of all for any kind of diet is to improve your dietary habits in relation to before you started treatment. Do you fold over the sweets and fats after treatment, it can quickly be in vain. Good luck     Free instructions The best Diet: Better diet with exercise A lot of people have weightproblems today. Some really need to reduce weight. Others may think they need to reduce their weight but they don't. Life is not a catwalk. Be sceptical to all cures promising you fast results. Remember: What is most important to you is to have a healthy body. Lifestyle Start up with taking a look at your lifestyle habits: Do you eat a lot of sugar? Like chocolate? Sweet drinks like Coke? Fast food? Lots of salt in the food you eat? Healthy cure You don't have to hunger yourself to slim down. And you don't need a fast cure to be slim. You need a healthy cure. That means you have to slim yourself slowly. Eat more often and less food at the time. Eat vegetables and bread. Stay away from cakes, chocolate and all that contains sugar in the food you eat and in what you drink. Don't fool yourself with "light-coke" or any other sort of sweet "light-drink". Beer increases your weight so drop the beer. Drink pure water. Test the drinking-water-quality for your daily use. Be sure you drink pure water. The pure water is cleaning your body. Pure water is the best you can drink - click here. Eat more fish than meat for your dinner. And when you eat meat then don't eat red meat because that increases your risk for cancer. ( Ref. American Cancer Society ) Stay away from fat food. Eat when you are hungry. Stop eating as soon as you are not hungry anymore. Don't eat if you are not hungry. Don't stress yourself. Stress is a bad thing in all connections. Plan your every-day-life to prevent all stress possible. Drink peppermint-tea and if you need some sweet in the tea take honey not sugar. If you absolutely must have sugar, then use the brown sugar not the white sugar. Whatever you use for sweet in the tea remember only to take a little. Most of what you eat should be from the plants, then from the sea and at last very little meat. Remember: Don't hunger yourself. Eat more often and less food at the time. Exercise Another most important factor is your physical condition. In short that means more exercise and regular exercise. Walk the stairs instead of taking the lift daily. Don't use the car if you can walk the distance. Take walks in the parks, forests and the mountains. It's so healthy to exercise outdoor in clean air. Being kind to your body means to use it. Give your body the exercise it's build for: That's the best cure to slim down. Quality-food Be aware of the qualities in the food you give your body. Eat more fruit like grapes, bananas oranges. And eat more green things like salad and tomatoes. Water: Drink a lot of pure clean water. Just water. Up to 2 or 3 litre a day. That's absolutely the best your body can get. Stop drinking the mineral waters and coke completely. There's too mush sugar in that and sugar is killing your hopes to slim down. This cure gives you no extra costs: Expensive slim-programs are not needed. All you need is to use the basic rules above and common sense. And let your body take its time in this process. Be patient with yourself. Don't be too focused on sliming down. And don't stress yourself or your body. Be kind to yourself. Care about yourself. And keep this new diet in the future. That means giving your body what keeps the body in the best shape. Don't even think of putting more sugar and fat into this body of yours. You only have this body - so take care of it the best way you can. Then you will stay in a better shape and with better health.   Water We help you find the best drinking water in Norway