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Metabolism diet "recipe"
This
diet lasts for 13 days, and is therefore hard, but effective. The
diet is to change your metabolism, which means that after 13 days you
can eat normally without putting you in the next 2 years. So it is
not a traditional "hunger diet", and does so even after the
diet tens termination.
If
treatment is followed slavishly, you will lose the excess body fat
(7 - 20kg.). The cure is to be followed for 13 days, neither more nor
less. But as mentioned it should be followed slavishly. If the cure
drink a beer / wine or eat lick sugar or gum, or eat the extra food
THEN CANCEL IMMEDIATELY the cure, as the effect is forfeited. Cure
may NOT be restart egain until after 1 / 2 years. If you come only to
the 6.te days, then cure can be restarted after 3 months. If
treatment is followed to the letter in every 13 days, it must under
no circumstances be restarted before 2 years.
If
you get hungry, drink at least 2 liters of water per. day. Remember
to drink plenty of water, at least 2 liters per day. Coffee should
not be replaced with tea, and use sugar as indicated. The diet should
be followed to the letter 13 days, neither more nor less.
The
cure opinionated to be made by the Danish National Hospital, but
this is probably doubtful. We recommend that courses to be used in
conjunction with the physician.
Metabolism
DIET
Day
1:
Breakfast:
1 cup black coffee with sugar.
Lunch:
2 hard boiled eggs + 1 / 2 package spinach cooked in water + 1 tomato
Dinner:
200g beef steak + lettuce 2 to 3 leaves (or Chinese cabbage) with
oil and lemon
Day
2:
Breakfast:
1 cup of black coffee and a sugar
Lunch:
8 - 1 / 2 can of bog/ham + 1.25 cup plain yoghurt
Dinner:
200g beef and salad as day 1 and 1 fruit
Day
3
Breakfast:
Coffee and sugar as day 1 + slice toast
Lunch:
2 hard boiled eggs +1 / 2 box bog/ham + salad
Dinner:
Boiled celery + 1 tomato + 1 fruit
Day
4:
Breakfast:
Coffee and sugar as day 1 + slice toast
Lunch:
2 dl. juice without sugar or 1 can of fruit cocktail + 1.25 dl.
plain yoghurt
Dinner:
1 hard boiled egg + 1 fox carrot + 1 / 2 cup cottage cheese
Day
5:
Breakfast:
1 large fox carrot with lemon
Lunch:
200g cooked fish m / lemon juice to 1 / 2 lemon and a splash of butter
Dinner:
1 large beefsteak 200g + salad 2 to 3 leaves (tabs, Chinese cabbage)
with celery
Day
6:
Breakfast:
Coffee and sugar as day 1 + slice toast
Lunch:
2 hard boiled eggs + 1 large carrot fox
Dinner:
1 / 2 Chicken + lettuce 3 to 4 leaves of lemon and oil
Day
7:
Breakfast:
1 cup of tea without sugar
Lunch:
NOTHING
Dinner:
1 piece of grilled lamb chop + fresh fruit
Day
8:
Breakfast:
1 cup of black coffee and a sugar
Lunch:
2 hard boiled eggs + 1 / 2 package spinach cooked in water + 1 tomato
Dinner:
Steak 200g + salad 2 to 3 leaves (or Chinese cabbage) with oil and lemon
Day
9:
Breakfast:
1 cup of black coffee and a sugar
Lunch:
1 / 2 can bog/ham + 1.25 dl. Clean/natural yoghurt
Dinner:
200g beef and salad as day 1 and 1 fruit
Day
10:
Breakfast:
Coffee and sugar as day 1 + slice toast
Lunch:
2 hard boiled eggs + 8 to 10 slice cooked ham + salad
Dinner:
Boiled celery + tomato + 1 fruit
Day
11:
Breakfast:
Coffee and sugar as day 1 + slice toast
Lunch:
2 dl. No-sugar juice or 1 can of fruit cocktail + 1.25 dl.
Clean/natural yoghurt
Dinner:
1 hard boiled egg + 1 fox carrot + 1 / 2 cup cottage cheese
Day
12:
Breakfast:
1 large fox carrot with lemon
Lunch:
1 large piece of boiled cod 200g m / juice of 1 / 2 lemon and splash
of butter
Dinner:
200g beef + salad with celery
Day
13:
Breakfast:
Coffee and sugar as day 1 + a slice of toast
Lunch:
2 hard boiled eggs + 1 large carrot fox
Dinner:
1 / 2 Chicken + lettuce 3 to 4 leaves (or Chinese cabbage) with
lemon and oil.
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3-days-cure.