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Dieting
By the
psychiatrist Odd M. Lunde
Have you
turned up on dieting to enter advanced search, you could suffer some
degree of diet craze. An almost morbid preoccupation with dieting.
Often you say when messages to yourself with a negative sign. For
example, I have to not eat too much. The brain hears often only the
message, eat. Try rather to say, I eat properly. Search for anxiety
or coercion, and find good advice on how to get out of such a mania
that is located between fear and coercion, in my assessment.
Personally,
I believe that a limit BMI of 30 is set too low in Norway. We take
too little account of inheritance and physique, and inflict many
young people and adults an unnecessary diet nightmare. Yet come some
good advice. Because it is so that through knowledge, you can
suddenly find the small change that takes over time. For you must
give yourself plenty of time.
Afford one
is to research your family. Look at the father and mother and
grandparents in youth and adulthood. Consider their body mass in
relation to work and age. For ex. the grandfather's body works and 30
years on the photo and the stomach and pleasant face, so you can have
the genes that were necessary in the north to survive long winters.
Many of us Norwegian may simply not be thin as a prayer stems.
Council two
is to see if you can increase the amount of your stamina. Wear a
pedometer and find out how many steps you walk. Increase of a
thousand steps per. days until you get to within 15 to 20 thousand
steps a day. Look at the French and others in major cities worldwide.
The run and walk a lot to reach the tracks and trains. They are often
slim. And our forefathers in the stone age was over 12 hours every
day (to purchase food).
Are you
desperate and bullied because of the weight, so seek advice from an
adult you trust. For if you start a cure in a state of such.
Depression can easily turn into a serious diet craze.
If you need
to cure, so you need the help of others. The weakness of cure and the
assistance of others is that you do not have the confidence that it
provides to manage the problem themselves. Many young people have
extra fat. The last few years and disappear with time. Ways you 10%
more than the kg. you are high on (ie you are 170 cm high, you can
weigh 77 kg, in my opinion), you can go into a careful cure. But try
first to increase metabolism through aerobic exercises like walking.
Council
three is to do a change in your food intake. You have to do only one
thing new in relation to food and keep it for several weeks (4-8). If
you are lucky enough to drink a beer or a diabrus rates. So just stop
it and you will slowly glide down to your ideal weight. And you are
dependent on the brown substance in the bottle from the U.S., so make
an effort and end it. A glass of plain water before every meal is a
good thing to try. Another thing is the regular meals. Every three
hours you should eat if you're a boy, and every 2.5 hours if you are
a girl.
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